|
|
| Author |
Message |
Florin D
Yahoo User
|
 Posted: Fri Jan 04, 2008 9:18 am Post subject: I want to exercise in order to gain some muscle:)? |
 |
|
Well, description. I`m 15 years old , my weight is 140 pounds , and i`m 1.88m/6.2feet tall. I got some reasonably high strength  from my dad i guess.routine: Monday Wednesday Friday25x3 sit ups - i add 10 each week15x3 push-ups - i add 5 each week ( dont lol I HATE THOSE)30x3 squats -i add 5 each week40x3 hammer curls( 1 arm ) with 12 pound weights50x2 grips ( i got some rubber circles that i squeeze in my hand , pretty hard to do. Do they make your grip stronger? I heard they help your wrist a bit too)20 second meintains - keep my arms horizontal with weights in my hands ... i can`t hold the 12 pound ones 20 sec .. atm 1 min with 6 pounds ones.I got a running plan plotted out but there`s a problem... like 1 M SNOW OUTSIDE ... no jogging  Any other ideas would be apreciated , like some good exercise tipes, i really dont know those . and I got to look them up because I aint English or American ( it`s lol-able) |
|
| Back to top |
|
 |
MARK C
Yahoo User
|
| Posted: Fri Jan 04, 2008 9:27 am Post subject: |
|
|
| you know how you ad 5 or 10 more reps to your set, try to switch your routine around like start your push ups with your feet on a chair. I think the most effective would be to had a set of 3 new work outs to your old ones, like when you do your curls when your done do 3 sets of hammer curls afterwords. Do u see what I'm saying? |
|
| Back to top |
|
|
Stefan M
Yahoo User
|
| Posted: Fri Jan 04, 2008 9:41 am Post subject: |
|
|
| well your reps are too high for adding muscle, you igh reps are more for tone and cuts, do 6 sets of 9 reps but heavygot to astss.comand do the max ot program its free |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers