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rex cesar joseph
Yahoo User
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 Posted: Mon Jan 07, 2008 5:41 am Post subject: I need help with my diet and fitness? |
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| I need some help on what am I going to eat and what exercise do i need to do to help me lose weight and inches?Im 14 years old5'9170lbs.36-37 in waist |
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cindy s
Yahoo User
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| Posted: Mon Jan 07, 2008 5:49 am Post subject: |
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| I am guessing you are a male. All you need to do is run laps and lift weights. |
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bobby d
Yahoo User
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| Posted: Mon Jan 07, 2008 6:11 am Post subject: |
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| Well, at 14, I woudn't overdo the weights just yet. Start up simple pull ups and push ups and squats. Do lost of cardio - walking, running, swimming, tennis, etc. If you do fun activities, you can stick with it. As for eating - just use common sense. Stay away from hamburgers and french fries and sweets. Lots of fresh fruits and veggies, chicken, fish or lean beef. For carbohydrates, eat "low glycemic", meaning they won't spike your blood suger levels (which makes you hungry again quicker). An example is whole grain brown rice rather than processed white rice. And watch for all that hidden sugar in processed foods such as breakfast cereal and even catsup. |
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