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sarah
Yahoo User
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 Posted: Sun Jan 06, 2008 1:31 pm Post subject: ok will this help for me to lose weight? |
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| ok heres my normal routine:morning: eat nothing, get a lift to school, walk bout 20 metres to my class, eat chocolate biscuits. go to lessons ( several metres away), eat some more. break: eat a load of bad food. sit down all breakmid moring: sit down, maybe eatlunch: eat more, sit down.home time: get picked up from school, eat. go sleep really.im thinking of changing my diet and excercise, cus i am gaining weight steadily.new plan: morning: eat bowl of cereal, no sugar. walk 2.4 miles to school.dont eat until breakBreak: eat something light, and walk around a bitMid morning: sit down, no eatinglunch: eat sandwich and maybe a small treat. walk around.hometime: walk 2.4 miles back home, take dogs out for 1 mile. only eat at tea time.please let me know if u think this will help me... i am really afraid of getting big... im 5ft 6 and 152 pounds... im basically fat. |
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cheerchickita08
Yahoo User
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| Posted: Sun Jan 06, 2008 1:35 pm Post subject: |
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| prolly |
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Lauren
Yahoo User
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| Posted: Sun Jan 06, 2008 1:38 pm Post subject: |
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| yes you should see a big improvement in your overall health. you will feel more rested and have alot more energy. good for youLauren |
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MadforMAC
Yahoo User
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| Posted: Sun Jan 06, 2008 1:38 pm Post subject: |
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| Sounds like a good start. Make sure that sandwich has very little mayo/mustard, has lots of lettuce and no processed lunch meat which is high in salt and nitrates. A sandwich of chicken breast is good (not breaded either--plane chicken).Make sure your drink lots of water, no sodas. |
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sabrina
Yahoo User
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| Posted: Sun Jan 06, 2008 1:40 pm Post subject: |
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| Ofcourse it will - you just got to make sure you stick to it. But remember, don't be too harsh on yourself and don't allow yourself to get hungry.East loads of salad with your meals. So low in calories and so filling. I try to have a salad before i eat anything else for dinner and i'm full.Good luck x |
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jttrwffle
Yahoo User
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| Posted: Sun Jan 06, 2008 1:42 pm Post subject: |
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| Any alterations you make to your food and work out schedule will help you lose weight. By making small changes (such as walking to school instead of driving and taking your dog for a walk) you are already facilitating change to your body! Also, by going through your daily food intake and recognizing where you can make changes, you are enabling your body to adapt to a better lifestyle. If you really want to lose weight, identifying fatty foods in your daily diet and replacing them with healthier alternatives is definitely the way to go! So yes, I do think that this will help you. Just remember that it won't happen right away so be patient and wait for the results--you'll be surprised by how changing just a little something about your daily routine can really change your body!(and 152 pounds at 5'6'' is NOT fat!)Good luck! |
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Taylor
Yahoo User
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| Posted: Sun Jan 06, 2008 1:51 pm Post subject: |
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| wow i am basically the same weight!!! I am 14 5'8" and 149-152!!!! I go up and down a lot!!!! I think you should see a lot of improvement in your health!!! You can eat more than that though!!! Try eating more vegetables!!! They will give you longer lasting energy also the exercise will give you more energy too!!! To make your walks more fun you should listen to music!!!! Music has said to get you into the fat burning zone and things like that!!! If you want to become on line health/fitness buddies email me at bluehippy15@yahoo.com!! -Tay- |
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Arianna N
Yahoo User
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| Posted: Sun Jan 06, 2008 8:51 pm Post subject: |
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| yes of course it will.you ate too much before once you calm the eating down for good.you will lose tons of weight |
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