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why am i so hungry?

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Author Message Short and cute Yahoo User Posted: Sat Jan 05, 2008 8:15 am    Post subject: why am i so hungry? I read somewhere that the key to weight loss is not to over eat.i ate a normal amount today, but i am still hungry!how do i lose weight now?im 13, if that has anything to do with thattoday i ate:a grilled cheese sandwhich (two slices of whole wheat bread and one slice of cheese)and two cups of herbal teawhy am i still hungry??? Back to top Joshua J Yahoo User Posted: Sat Jan 05, 2008 8:17 am    Post subject: DRINK A LOT OF WATER SO THAT U FILL UP! Back to top Little B Yahoo User Posted: Sat Jan 05, 2008 8:18 am    Post subject: EAT SLOWLYno snacks Back to top afihappygirl™ Yahoo User Posted: Sat Jan 05, 2008 8:19 am    Post subject: You can snack in between just not junk food. Try snacking on apples and other healthy foods. Back to top Jess Yahoo User Posted: Sat Jan 05, 2008 8:19 am    Post subject: Sometimes stress does this to people. Make sure you savor every bite, its really all in your head...just the thought of how it will taste Back to top kei Yahoo User Posted: Sat Jan 05, 2008 8:19 am    Post subject: If you are still hungry, then have a second helping of veggies or a serving of cereal like special K or an apple. Veggies are so low in calories that they really won't matter if you eat extra. Back to top simple_dimples21 Yahoo User Posted: Sat Jan 05, 2008 8:19 am    Post subject: drink plenty of water so that u'll feel full. Back to top charm t Yahoo User Posted: Sat Jan 05, 2008 8:20 am    Post subject: Fill Up on FiberFiber takes up space in your belly without adding many calories, says Rolls. It also slows the rate at which food travels through your digestive system, she says, and that keeps you feeling full longer.Fruits, vegetables, and whole grains all pack lots of fiber and a hefty dose of vitamins. Start your day with a bowl of oatmeal or whole grain cereal topped with fruit, add milk or yogurt, and chances are you'll make it to lunch without a trip to the vending machine Back to top Carimel Yahoo User Posted: Sat Jan 05, 2008 8:20 am    Post subject: give it time, you will get used to it Back to top Nikki Yahoo User Posted: Sat Jan 05, 2008 8:21 am    Post subject: odds are your actually just thirsty! Back to top horizon Yahoo User Posted: Sat Jan 05, 2008 8:23 am    Post subject: try doing these two things:lower your bread consumption (this includes toast, oatmeal, pastries, rice, pasta,) anything from the bread group. these foods increase cravingsafter every bite of food, drink a sip of water. this will fill u up but you will wind up consuming less calories Back to top rich2481 Yahoo User Posted: Sat Jan 05, 2008 8:26 am    Post subject: drink more water, it keeps cravings in check, with some lemon in it Back to top

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