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Krysta S
Yahoo User
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 Posted: Fri Jan 04, 2008 12:56 pm Post subject: Do you think I'm dieting correctly? |
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| Okay, I've been on a diet for about 3 weeks, now. In the morning, I usually have an egg and some kind of lean meat, and a vegetable. I have a snack before I have lunch, which is like cheese (low fat) or I have celery or something. For lunch, I have some salmon or some kind of lean meat (chicken, turkey) and some broccoli and colliflower (without any butter) or maybe another vegetable. I have another snack if I am hungry, and for dinner I have some tofu.. without any soy sauce. Or, some kind of lean meat again. I go to the gym about 5 times a week and I do about 45 minutes of cardio and about maybe a half an hour of weights, and sometimes I swim.I don't usually eat that much fruit because whenever I have a little I always want some more. And I try to stay away from bread, as much as possible. |
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Kristina
Yahoo User
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| Posted: Fri Jan 04, 2008 1:01 pm Post subject: |
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| yes your doing great, but u need a few more carbs. stay away from grains tho and take in a little bit more veggies or add fruits.also eat a few more nuts and extra vrigin olive oil for good fats |
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HumphreyCat
Yahoo User
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| Posted: Fri Jan 04, 2008 1:03 pm Post subject: |
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| Low fat is not so great- make sure you get some fats from nuts, olive oil, and avocado too. Maybe some salmon as well. It's good for the brain, skin, joints, muscles, etc. |
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The way
Yahoo User
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| Posted: Fri Jan 04, 2008 1:05 pm Post subject: |
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| Your plan is pretty sound!! The only thing I see wrong is the tofu!!! For no reason should any male ever intake soy products!!!!!! NO SOY!!Soy is really not that great for you though it has been touted as “health food” for years. Soy has estrogen like properties. Estrogen is of course the female hormone and though men do have some naturally, adding soy can be disastrous!! Estrogen is why females retain more body fat and in men high levels can cause many problems.. Sub it with a lean meat and thank me later..TW |
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eugene65ca
Yahoo User
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| Posted: Fri Jan 04, 2008 1:07 pm Post subject: |
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| It sounds as if are trying but eat more fruit and bread that is multi-grained. |
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