 |
I want to lose 15 pounds?
|
|
| Author |
Message |
yeaaboii
Yahoo User
|
 Posted: Thu Jan 03, 2008 2:27 pm Post subject: I want to lose 15 pounds? |
 |
|
| i am a 16 year old female and i weigh 130 lbs, i swim so i have a good percentage of muscle...but i want to look slim..i am ok with my abs but i HATE my thighs and butt...my goal is to lose 15 pounds in 3 months...how? |
|
| Back to top |
|
 |
Matias B
Yahoo User
|
| Posted: Thu Jan 03, 2008 2:31 pm Post subject: |
|
|
| I think u have to do cardio exercise and try running 30 minutes each day, u should do that for 2 or 3 months then move to thougher exercise, and also go on a dietif u want, that cld help alot! Good luck. |
|
| Back to top |
|
|
craig
Yahoo User
|
| Posted: Thu Jan 03, 2008 2:41 pm Post subject: |
|
|
| 1) Keep it simple firsthere's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensib le-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-bo dy-with-healthy.htmlAND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-lo ss-success-for.html2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fas t-key-superfoods-you.html3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-insta nt-healthier-diet.html5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews/6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you- can-do-at-home-to-burn.htmlFor abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercise s-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get- six-pack-abs-even.htmland learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack- abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-wo rkout-for-belly-fat.htmlFor Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for -sexy-thighs.html7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio -is-waste-of.html 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!Hope it helps! |
|
| Back to top |
|
|
Jeff d
Yahoo User
|
| Posted: Sat Jan 05, 2008 11:56 am Post subject: |
|
|
| I found this on this website. There are more tips and info.If you want to lose some weight fast, this can help you!More infomation the link: |
|
| Back to top |
|
|
|
Source:  Powered by Yahoo! Answers
|
|
|
FAQ
Register
Log in
