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marina
Yahoo User
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 Posted: Thu Jan 03, 2008 3:30 pm Post subject: Hi guys.. i would like to know ur opinion on this..? |
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| This is my diet plan.....Morning- cup of warm skimmed milk..Lunch- Lentil soupsnack- an apple or whole grain toast with bit of philadephia liteDinner- Lentl soup with 2ounce grilled chicken.......I do in between workouts.. it comes up to 3hrs excersice.........all i need to know if i go on this diet for 2months how much will i expect to lose? I only want to lose 30pounds anyway, but just in general, whats the average weight loss in 2 months?I workout everyday, cardio and strenght training..... Thanks guyss |
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SPARKY
Yahoo User
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| Posted: Thu Jan 03, 2008 4:41 pm Post subject: |
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| BEFORE TRYING THIS DIET, YOU NEED TO TALK TO A NUTRITIONIST FOR THEIR ADVICE. |
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