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Dan F
Yahoo User
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 Posted: Sun Dec 30, 2007 3:35 pm Post subject: Weight Loss Help and Questions? |
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| Okay, so here is my situation, I'm a college student and I really think that I need to lose some weight. I have been working out most of 1st semester except for the last part of it, because I was sick. Although I have been working out I still haven't been losing weight like I wanted to, so I need help. I was curious what can I eat to really help lose weight? Im not very good on portion control but I think that if I can start eating healthy I can control it. Also what are healthy meals? (ex. Lasagana, potatoes, eggs). What can I eat? Also what are some workouts that can really help burn body fat? is running really healthy?So please help me out the most that you can. If it is easier to email me my email is flaaend@southwestmsu.edu. |
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Raymond B
Yahoo User
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| Posted: Sun Dec 30, 2007 3:43 pm Post subject: |
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| 6 week workoutsPhase l Day OneSquats Warm Up Sets4 Sets 6x60 6x60 6x100 6x125 Squats4 Sets 8 to 10 RepsSet 1 135 Set 2 150 Set 3 165 Set 4 200 Leg Press4 Sets 8 to 10 RepsSet 1 300 Set 2 300 Set 3 400 Set 4 450 Leg Extension4 Sets 8 to 10 RepsSet 1 50 Set 2 55 Set 3 60 Set 4 65 Leg Cruel4 Sets 8 to 10 RepsSet 1 50 Set 2 60 Set 3 70 Set 4 80 Day TwoChest4 Sets 8 to 10 RepsSet 1 135 Set 2 160 Set 3 180 Set 4 200 Flat Bench4 Sets 8 to 10 RepsSet 1 135 Set 2 145 Set 3 155 Set 4 175 Incline4 Sets 8 to 10 RepsSet 1 100 Set 2 145 Set 3 155 Set 4 175 Cable Flys4 Sets 8 to 10 RepsSet 1 30 Set 2 40 Set 3 50 Set 4 60 Dumbbell Pullovers4 Sets 8 to 10 RepsSet 1 50 Set 2 60 Set 3 70 Set 4 75 Day Three OffDay FourBackPull Downs4 Sets 8 to 10 RepsSet 1 100 Set 2 125 Set 3 150 Set 4 170 T Bar Rows4 Sets 8 to 10 RepsSet 1 80 Set 2 100 Set 3 125 Set 4 150Cable Rows4 Sets 8 to 10 RepsSet 1 50 Set 2 75 Set 3 100 Set 4 125Dumbbell Rows4 Sets 8 to 10 RepsSet 1 50 Set 2 50 Set 3 50 Set 4 50Day fiveMilitary Press4 Sets 8 to 10 RepsSet 1 135 Set 2 135 Set 3 150 Set 4 155 Standing Dumbbell Press4 Sets 8 to 10 Reps4 Sets 50 PoundsBent Lateral Raises4 Sets 8 to 10 RepsSet 1 30 Set 2 30 Set 3 35 Set 4 35 Shrugs4 Sets 8 to 10 RepsSet 1 125 Set 2 135 Set 3 150 Set 4 175 Day SixBicepsStanding Cruel4 Sets 8 to 10 RepsSet 1 50 Set 2 65 Set 3 75 Set 4 90 Standing Hammer Cruel4 Sets 8 to 10 RepsSet 1 35 Set 2 40 Set 3 40 Set 4 45Preacher Reverse Cruel4 Sets 8 to 10 RepsSet 1 20 Set 2 40 Set 3 50 Set 4 60 TricepsLying Dumbbell Extensions4 Sets 8 to 10 RepsSet 1 30 Set 2 40 Set 3 40 Set 50 Press Downs4 Sets 8 to 10 RepsSet 1 50 Set 2 55 Set 3 60 Set 4 65Reverse Press Downs4 Sets 8 to 10 RepsSet 1 40 Set 2 50 Set 3 60 Set 4 60 Dips4 Sets 8 to 10 RepsDay Seven Offto get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.Breakfast oatmeal and a fruit or a breakfast bar and water.Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.no eating after 7pm !!do 250 sit-ups in the morning and 250 sit-ups before bed.Try this for 3 weeks and see the difference only if you really want to loose weight.P.S.American Whey protein is also good for a replacement meal.Good taste and goes down smoothly.Been taking it for 5 yrs now.Good luck: CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)FROM THE STAFF OF BOEAFITNESS http://www.amazon.com/Whey-Protein-Powder-American-Nutrition/dp/B000XW VT7I/ref=pd_bbs_sr_1?ie=UTF8&s=hpc&qid=1197660714&sr=8-1 |
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JRF
Yahoo User
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| Posted: Sun Dec 30, 2007 4:01 pm Post subject: |
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| A combination of eating less (portion control) and excersizing more is your best bet. If you have the time a great option is to sign up for a weight lifting or workout class at your school. It forces you to be accountable to go because you still get a grade in the class and it will mostly be dependent on participation. The great thing is that there is a website that is completly free that will help you figure out how many calories you should eat as well as how many calories you need to burn through excersize:Go to this free diet website: http://www.sparkpeople.comThey both have nutrition and fitness guidlines and message boards. They have a tracker to keep track of the foods (and calories) you eat and a physical activity tracker to keep track of excersizes (and the calories they burn). |
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Diana
Yahoo User
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| Posted: Sun Dec 30, 2007 6:46 pm Post subject: |
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| Don't eat or reduce intake of animal products. There are many hormones, pesticides, unhealthy things injected into animals that we eat and their products. Remember, "You are what you eat." so try eating healthier foods and no processed foods. Eat more veggies and fruits. There are many meat/animal product alternatives that have the same nutrition as meat without the side effects.Eat more fruits and Veggies: A healthy person should poop 1-3 times a day. If you aren't, then all that poop is rotting and fermenting inside your intestines which can bloat your belly and expand your intestines causing permanent damage. So remember to eat lots of fruits and veggies, whole grains, fibrous foods, and drink plenty of water.Its been about 3 days since I stopped eating meat and started walking/jogging/running 1 mile a day on treadmill. The fat on my stomach and thighs have gotten softer and jiggly. I feel more energetic and postitive. I think I can continue this life style and be healthier and lose weight. ANY YOU CAN TOO! |
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