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Bored!!!!!!!!!!!!
Yahoo User
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 Posted: Fri Dec 28, 2007 4:02 pm Post subject: Will i loose the weight.and end up with abs.... .? Help plzzz...easy best answer.....? |
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| im in grade 9 and im abt 170 lbs. and im 5,10-11. Im not that fat but im average and have a belly and I want to lose it. If I run about 2-3 K regularly and work ou like do crunches and situps and jump rope and cardio activity will I lose a lot of weight or atleast have a flat stomach within a year.Will i loose the weight and end up with six pack abs..??? |
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philip
Yahoo User
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| Posted: Fri Dec 28, 2007 4:06 pm Post subject: |
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| yeah if you stick to it, and also eat the right food. you need to have less than 8% body fat to achieve a 6pack |
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jwplaster
Yahoo User
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| Posted: Fri Dec 28, 2007 4:08 pm Post subject: |
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| Well there's more to a six pack than being skinny. You have to have the muscles to have a six pack. So yea if you exercise and build up you abs and lose any cushion that is covering them up then you'll have a six pack. |
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Max
Yahoo User
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| Posted: Fri Dec 28, 2007 4:09 pm Post subject: |
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| Just remember that 1 pound = 3500 calories. You need like 2000 calories a day to maintain your weight. Cut out 500 calories per day and in 7 days you'll lose a pound (7x500 = 3500). Good luck. |
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