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Would this be considered dangerous/less healthy?

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Author Message Erik E Yahoo User Posted: Thu Dec 27, 2007 9:01 pm    Post subject: Would this be considered dangerous/less healthy? I am a 17 y/o boy who tries to stay as healthy as possible. I am currently taking two multivitamins each day. I am thinking of buying Natural Brand™ Spirulina and Vitamin B-Complex 50 from the GNC. I will use them as a complement.I only want the Vitamin B supplement because of the metabolism increase. I want to take Spirulina because of the protein. Assuming that I take what is recommended of each supplement, do you think there is a risk that I still might overdose? Should I just choose one of the supplements in addition to the multivitamins? In that case, would multivitamins and spirulina make a good combo? Back to top Khia Yahoo User Posted: Thu Dec 27, 2007 9:06 pm    Post subject: u need to chill, ur only 17 not 71, just eat regular healthy food and ur fine. Back to top Richard B Yahoo User Posted: Thu Dec 27, 2007 9:10 pm    Post subject: Best thing to do, my friend, is to eat a normal healthy diet, keep well hydrated, and take only one multivitamin a day. It's important to know that in the area of dietary supplements more is not better. In fact, more can actually be harmful. If you eat a normal healthy diet, keep well hydrated and get a goodly amount of regular exercise you will be healthy for many years to come. You might even live to be 100 - not kidding, dude. Back to top

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