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anonim
Yahoo User
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 Posted: Wed Dec 26, 2007 10:31 pm Post subject: FITness "help"? |
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I'm a male at the age of 14. I have a nearly perfect BMI. I play sports- sometimes (some seasons), do martial arts once a week, and have gym in school everyay. I don't move around much at home though  .I know it takes time- but what exercises do you recommend I do at home everyday or every other day.I know I shouldn't really lift weights at my age.I want to look better than good. SO, should I do 100 push ups ,sit ups, and squats everyday??-what should I do?AND-at the routine you suggest-about how long (I know it takes long-But on AVERAGE for my age)- HOw long will it take to accomplish this task? |
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pebbles
Yahoo User
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| Posted: Wed Dec 26, 2007 10:35 pm Post subject: |
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| post how much you weigh im having the same problem im fourteen too. |
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