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Jeff James
Yahoo User
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 Posted: Thu Dec 27, 2007 10:50 am Post subject: TESTOSTERONE -- How can I build muscles??? |
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| My doctor mentioned my testosterone leve is a bit low according to my blood tests. I am a skinny guy (age:22) and I am tired of others mentioning how thin I am. I want to build some muscles but I am vegetarian (religion/buddist). Its time for me to transform from a girly boy to a toned man.What do I eat/or what exercises do i do so my testosterone levels get help and I build buscles?Any secrets you fitness dudes have for a beginner? |
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♥Nurse Kimberly♥
Yahoo User
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| Posted: Thu Dec 27, 2007 10:59 am Post subject: |
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| I would suggest protein powder. It will supplement the protein that you are lacking from being a vegetarian. Cretin is also good for use if you are working out but beware when you quit a workout regimen you will drop loads of weight. So I would stick to protein supplements. |
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philip
Yahoo User
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| Posted: Thu Dec 27, 2007 11:07 am Post subject: |
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| build up by doing press ups and try sit ups, chin ups and weights. also eat plenty of protein. |
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