Velocity Yahoo User
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Posted: Thu Dec 27, 2007 10:52 am Post subject: P90X fitness- Exercise orders? |
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| A friend of mine gave me this dvd set without any of the guides and instructions, or whatever and while they do seem to be quite intense I'm confused about how to go about starting them. Do I just go from 1 to 12? The exercises on each are very different and I got that the main idea is muscle confusion; i'm just wondering for those who have tried the program, what is the order to use the DVDs in?I also know that theres a fitness test but I don't have it (my fitness level is: out of shape, that much i know)Thanks in advance. |
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