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Walid F
Yahoo User
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 Posted: Wed Dec 26, 2007 10:16 am Post subject: get back my body? |
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| iight im 13 years old right now. when i was 11 i went to lebanon i was overwieght then then i went to lebanon started swimming and i grow taller i came bak to canada and people told me i lose wieght so i started workin out cuz i dident when to go back to the way i was. i came bak to canada in augest but i dident start workin out till october but i worked out everyday 50 sit ups and ten push ups i had abs and ma chest got bigger at the age of 11. i kept on workin out till summer i had a 6 pack and people were amazed when i told them i was 12 i turned 12 in april. i stop in summer gave ma body a brake im 13 rite now i still have abs and i still lok bulit but i wanna work out again and eat more healthy i and answer on how i can get riped abs. |
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SportsCafe
Yahoo User
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| Posted: Thu Dec 27, 2007 6:59 am Post subject: |
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| Nothing beats healthy eating.Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Protein (lean chicken, fish and beans) Carbs from fruits and vegetablesDrink 10 to 20 glasses water per day NO SODA |
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