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stop&think
Yahoo User
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 Posted: Wed Dec 26, 2007 12:18 pm Post subject: is it possible if i walk 2 hours a day and eat very very healthy for me to loose 5 pounds in one week? |
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blastedtower13
Yahoo User
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| Posted: Wed Dec 26, 2007 12:20 pm Post subject: |
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| The first week probably. |
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jenkline75
Yahoo User
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| Posted: Wed Dec 26, 2007 12:22 pm Post subject: |
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| Yes, it is very possible unless you are very close to your bodies appropriate weight in which case it is harder to lose those last few pounds. |
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elizabeth
Yahoo User
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| Posted: Wed Dec 26, 2007 12:25 pm Post subject: |
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| it's possibledon't walk, RUN! |
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Ashkan E
Yahoo User
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| Posted: Wed Dec 26, 2007 12:26 pm Post subject: |
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| 1-it's not good to lose 5 pounds in a week because you are more likely to gain it back later. your goal should not be more than 2 pounds a week.2-every 3500 Calories that you lose= 1 pound of fat |
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joy_angels
Yahoo User
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| Posted: Wed Dec 26, 2007 12:26 pm Post subject: |
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| Yes. It is possible to lose 5 pounds in a week. I can suggest you Winter diet - it is healthy and easy to follow. An working as well. Good luck! (and don't forget the walk! http://www.best-fat-burn-strategies.com/winter_diet.htm |
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Dana B
Yahoo User
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| Posted: Wed Dec 26, 2007 12:34 pm Post subject: |
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| It depends how much you weigh now. If you are overweight, yes - it's very possible because the heavier you are, the more calories you burn doing everything. If you aren't very heavy and you have a lower BMR (calories burned naturally), then it might be harder. I can figure it out for you and tell you exactly how many calories you can eat every day to lose 5lb in a week if you tell me the following:-age-sex-height-current weight |
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