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if you put weights on your back for 20 minutes a day and run with then will you become faster.?

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Author Message Elizabeth B Yahoo User Posted: Wed Dec 26, 2007 12:48 pm    Post subject: if you put weights on your back for 20 minutes a day and run with then will you become faster.? Will I become faster with weights on my backif I run with them Back to top Mari Yahoo User Posted: Wed Dec 26, 2007 12:52 pm    Post subject: Yes, we used to use this method in the Army in Iraq. Just make sure you are distributing the weight correctly, you don't want any pinched nerves or a pulled muscle...... Back to top weightcontrolinfo Yahoo User Posted: Wed Dec 26, 2007 12:56 pm    Post subject: .You will not become faster but you might cause yourself injury Back to top aperls Yahoo User Posted: Wed Dec 26, 2007 12:59 pm    Post subject: yes sure you will lose weight but dont put them on your back you will get back problems just hold them Back to top

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