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Can too much sodium be bad for you?

 
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Master A
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PostPosted: Wed Dec 26, 2007 3:35 pm    Post subject: Can too much sodium be bad for you? Reply with quote
I'm trying to gain some muscle weight and am eating a lot of protein and cutting down on fats. However, a lot of my foods that are high in protein are also high in sodium. Is it ok to cosume twice the recommended value as long as I keep working out and running?
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