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flaxseed oil capsules and prenatal vitamins..safe?

 
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fftlxx27
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PostPosted: Wed Dec 26, 2007 1:05 pm    Post subject: flaxseed oil capsules and prenatal vitamins..safe? Reply with quote
Is it safe to take flaxseed oil capsules and prenatal vitamins as everyday supplements for a female? I'm trying to improve hair skin and nails and overall health . Or which one would you recommend just taking? (mainly want to improve hair)
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