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Is this a good daily workout routine?

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Author Message seductivexsensation Yahoo User Posted: Tue Dec 25, 2007 10:55 am    Post subject: Is this a good daily workout routine? Run 6mph for 30 mins50 inner thigh on 80 lbs50 outer thigh on 80 lbs25 front leg on 30 lbs25 back leg on 30lbs50 (each side) waist exercise on 80lbsThis is the inner/outer thigh equipment I use http://www.slimandtonechandler.com/Equipment_Inner_Outter_Thig.jpgThis is the back/front leg euipment I use http://fitness.prairiestate.edu/images/Irvs_Equipment_Photos/45pequipm ent10A.jpgAnd for the waist http://www.superslow.com/systems/equipment/images/rotary_torso.jpgDoes that sound pretty okay?I wont get too big or musclely will I? Back to top LadyLynn Yahoo User Posted: Tue Dec 25, 2007 11:12 am    Post subject: Looks really, really great to me! Good luck! Back to top Angie R Yahoo User Posted: Tue Dec 25, 2007 11:18 am    Post subject: Hi! Do you do this exercise every day? It seems that you might be burning valuable muscle mass by running approx 3 miles everyday, along with a pretty extensive leg workout. Worse case, you might suffer an injury due to over working your lower body.I am 31 y/o female that have been working out for over 10 years. I have stuck with a pretty routine workout of running/aerobic exercise 3 times a week, and weight lifting 3 days a week. Here is my weekly schedule:Monday - Run 3-5 miles/Spinning/Cardio TennisTuesday- Weight train chest/armsWednesday - Run 3-5 miles/Spinning/Cardio TennisThursday - Weight train back/shouldersFriday - Run 3-5 miles/Spinning/Cardio TennisSaturday - LegsSunday - off dayI have maintained my weight from 110-120 over the past ten years, and never became too muscularly. I believe a nice toned upper body is just as important as your lower body and abs. Hint: I f you work you upper body (especially your back), it makes an illusion that your waist is smaller! :)Take care and happy training! Back to top

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