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how many miles do i think i should walk a day, to lose weight?

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Author Message gurl :) Yahoo User Posted: Mon Dec 24, 2007 7:34 pm    Post subject: how many miles do i think i should walk a day, to lose weight? i want 2 lose 20 pounds, im 15 and 135 pounds Back to top NAN Yahoo User Posted: Mon Dec 24, 2007 7:38 pm    Post subject: As many as you can. Back to top imfat Yahoo User Posted: Mon Dec 24, 2007 7:45 pm    Post subject: I think you are required to take 10,000 steps a day to maintain a weight. therefore, to lose weight, i guess you'd have to take more than that many steps. Back to top Scottsays Yahoo User Posted: Mon Dec 24, 2007 7:48 pm    Post subject: However many it takes to reach your target heartrate, and keep it there about 30 mins. You want to keep it about 60%-80% of your maximum heart rate, which is: 220 - your age. So at 15 you want to keep your heart rate around 123-164. Every once in awhile during your walk just count your pulse for 10 seconds and multiply that by 6.Just remember walking by itself won't do it, include a healthy diet. Never skip meals or leave out any food group. Back to top

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