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priyam M
Yahoo User
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 Posted: Tue Dec 25, 2007 12:02 am Post subject: i have only half an hour at morning and half an hour at evening what excercise must i do to reduce belly fat? |
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| my weight is 130lbs and height is 164cm i am 18 yrs old female i don't do any excersce but walk 15 minutes to and fro to college. |
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danander1973
Yahoo User
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| Posted: Tue Dec 25, 2007 12:10 am Post subject: |
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| Low carbs and walk during those times - 15-20 min miles. |
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Kamal Verma
Yahoo User
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| Posted: Tue Dec 25, 2007 12:13 am Post subject: |
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| Yoga breathing exercises only are enough. There's a breathing exercise called "KapalBhati Pranayam" which if done regularly for half an hour in the morning with empty stomach, will help in reducing your belly fast. It treats other problems too like blood pressure problems, breathing problems, stomach problems and so on and so forth. |
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Quis
Yahoo User
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| Posted: Tue Dec 25, 2007 12:13 am Post subject: |
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| Push-ups are actually good too. When you do them it tightens your abdominal muscles, which in turn helps lose belly fat. |
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Prince
Yahoo User
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| Posted: Tue Dec 25, 2007 1:27 am Post subject: |
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| YOGA for 20 mins. |
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