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Rob
Yahoo User
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 Posted: Tue Dec 25, 2007 12:40 pm Post subject: Good Workout Regime? |
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| Hi. I'm looking for a workout routine for a 16-year-old male who is 6'0" tall, and weighs basically 150 lbs. I wish to try and work out at home. I have a standard work out bench that allows me to do many various exercises for my arms, legs, and virtually, torso. I also have small free weights and an elliptical. [As I think it is called? kind of like a starimaster but more like running?..] I wish to get to a lean body as soon as physically possible. I also am what I believe to be a lacto-vegetarian, eating at least 100 times more different forms of fruits than vegetables. I only eat small to decent amounts of chicken and on odd occassion cod in the form of fishsticks. Please help? I hope I specified everything necessary.Also, seeing as I missed this, [Thank you for telling me!] I wish to gain muscles I suppose.. So that in whatever time, I can get a 'lean'[?] body build and sustain it. |
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Mark S
Yahoo User
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| Posted: Tue Dec 25, 2007 12:45 pm Post subject: |
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| Well, you were pretty specific, but you didn't mention what your goal is. You want to have bigger muscles? More definition? Increase weight? Decrease weight? Increase health of heart and lungs? Should I assume from "get to a lean body" that you are overweight and want to just lose fat?It sounds like you have all the equipment you need for a well rounded workout. The only thing to consider otherwise is that vegetarians often don't get enough protein, so you may want to pick up a soy protein supplement to take once a day after exercising. |
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