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Feshia
Yahoo User
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 Posted: Tue Dec 25, 2007 2:03 pm Post subject: How long will it take to loose 15-20 lbs and what should I do for good results? |
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| I weigh about 150lbs and I am about 5'5. I really want it to go away in my love handles thats where it really is. And in my legs. What are some exercises to do? Running and stuff I know.. but How long should I do it? How long will it take if I eat about 1,250 calories with all healthy foods? If and I can exercise about 5 days a week doing running stuff and about every other day doing stretch stuff like crunches and stretching? How long will it take? And what are some things that I can do to help? |
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James J
Yahoo User
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| Posted: Tue Dec 25, 2007 2:54 pm Post subject: |
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| I lost 20lbs in 20 days. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before... http://www.20pounds20days.comGood luck to you! |
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Twelve Paragon
Yahoo User
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| Posted: Wed Dec 26, 2007 4:04 am Post subject: |
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| In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.Only with a realistic weight loss plan, you will be able to achieve it easily. In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal |
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