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would it be terribly bad if i??

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Author Message thinsportychick Yahoo User Posted: Tue Dec 25, 2007 3:16 pm    Post subject: would it be terribly bad if i?? had 2,200 calories today but JUST today i usually have 2,000 and i feel so guitly about it....i ran for 40 minutes already and im gunna do 1 hour of intense kickboxing!! would this do any major damage?? please answer....no sarcasm please!!actully now its 2,300 calories!!now its 2,400 calories!! Back to top Sebastjin Haff Yahoo User Posted: Tue Dec 25, 2007 3:19 pm    Post subject: I think you are to consumed with it. Back to top wmhac Yahoo User Posted: Tue Dec 25, 2007 3:20 pm    Post subject: No Back to top Lazy Yahoo User Posted: Tue Dec 25, 2007 3:20 pm    Post subject: You're going to be just fine......excersise is a step in the right direction....I know getting used to a program is tuff, and you feel bad when you compromise it, but you're ok....you're doing far more than most people when it comes to living healthy (myself incuded). Back to top maddie Yahoo User Posted: Tue Dec 25, 2007 3:20 pm    Post subject: I don't think that's bad.200 calories isn't that much and if you're doing that exercise to work it off then you shouldn't feel so guilty. Back to top sharpie*magic* Yahoo User Posted: Tue Dec 25, 2007 3:21 pm    Post subject: Do you need to stay a certain weight for a sport or something or is it just a personal goal?Either way, 200 c. won't matter. You can always lose what you gained today tomorrow or do extra excercise routines Back to top Katie Yahoo User Posted: Tue Dec 25, 2007 3:22 pm    Post subject: i think you ll be fine its only one day and its Xmas - i read in some paper that the average amount of calories eaten today is over 6000!!!! and that horrified me !!so you are realy being good to yourself by haveing just 200 extra and as lond as you exercise you shall stay healhy Back to top chelsea v Yahoo User Posted: Tue Dec 25, 2007 3:29 pm    Post subject: 200 calories is like what, a few more mouthfuls? Back to top Emily Yahoo User Posted: Tue Dec 25, 2007 3:29 pm    Post subject: well 2200 isnt really bad either and its only 200 over what u normally have...no need to freak out and exercise more...u wont gain weight! in fact, that wouldnt do crap to ur body and there is no need to freak out. im on a 5000 calorie diet with no exercise and i am barely gaining any weight!!! Back to top stevenhendon Yahoo User Posted: Tue Dec 25, 2007 3:37 pm    Post subject: being that your only getting 200 more calories than usual, and you ran 40 minutes you're fine. 200 calories = .057 lbs of fat. but that 40 minute run probably burned about 600 calories. So you really ended up with a loss of 400 calories (.114 lbs of fat). You're fine don't sweat it. And good job staying strong even through the holidays Back to top

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