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will i be able to lose 8 pounds?
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Jennifer
Yahoo User
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 Posted: Tue Dec 25, 2007 3:49 pm Post subject: |
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| yeah. but instead of the situps try walking. i think it works better. good plan! |
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Master of Disaster
Yahoo User
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| Posted: Tue Dec 25, 2007 3:50 pm Post subject: |
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| ok that diet doenst sound healthy. if you are doing 130 situps you need more protein. instead of salad for dinner, eat a steak. Marinate it for a day or two in onions, lemon juice, mustard, a lot of garlic, a lot of black pepper and salt. Doing this you will get a very juicy steak and wont need any sauce with it. eat that with a bunch of broccoli and mixed greens. Very filling meal and very little fat. get ribeye steaks. and about the breakfast, add an egg or two, fried in butter or hard boiled. Skip the ranch, even if its light, use some other dressing thats not as thick. Italian is good. with that exercise you can eat anything you want except fast food and soda and you should lose 8 lbs in a month. although this all depends on your age and current weight, if you weigh under 130 this may be difficult. The situps will build muscle which weighs more than fat. so you may lose 8 lbs of fat, but on the scale you have only lost 3 pounds. |
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Burt C
Yahoo User
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| Posted: Tue Dec 25, 2007 3:51 pm Post subject: |
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| Yes, you diet is well balance..However...you must put more cardio in your exercises...Less Tae Bo and more walking and running...You must run or walk for over 23 min. for your body to begin to loose body fat...just ask any personal trainer.If you run for 45 min a day and keep your diet...You can loose those 8 lbs in about a week and half , maybe two weeks tops.Don't starve yourself or your body will begin to stored fat. Eat carrots to snack on when hungry...Good Luck.. |
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Twelve Paragon
Yahoo User
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| Posted: Wed Dec 26, 2007 3:54 am Post subject: |
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| In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.Only with a realistic weight loss plan, you will be able to achieve it easily. In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal |
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kelly
Yahoo User
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| Posted: Wed Dec 26, 2007 5:51 am Post subject: |
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| Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you're fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there's a video on success fitness too. http://helpyourself.50webs.com |
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