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jck
Yahoo User
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 Posted: Mon Dec 24, 2007 4:05 pm Post subject: Need advice: How to lose 8 to 13 lbs by March? |
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I'm only allowed to walk at a slow pace (about 3.5 miles) but can do as much incline as I can handle. I think alot of my weight is water weight but I'm not sure. I can't take any water pills and I can't spend any money. I don't eat fatty/junk foods and I don't drink anything but water. I normally take a salad for lunch and don't use much dressing. What can I do so that I will lose this weight by March? I can wake up early and walk but I work after school. Any specific tips and hints would be great  (Side note-If I hola-hoop for 30mins-1hour everyday, will that really help? Besides walking, that's about the only thing I'm allowed to do) Thanks for all of your help :)Would eating grape nuts help? I've been told that eating fiber-filled foods is good. If I eat 200 cals worth (1/2 cup dry) and spread it out till lunch, would that help? Thanks! |
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Lady G
Yahoo User
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| Posted: Mon Dec 24, 2007 4:14 pm Post subject: |
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| Just stay on track, you'll make it. As for water, there are some foods like grapes and watermelons that are natural diuretics - you might ask your doctor for advice. |
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kristy
Yahoo User
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| Posted: Mon Dec 24, 2007 4:25 pm Post subject: |
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| try drinking lots of water, have half a spoon of cinnamon each day, and eat every 3hours, so that ur body doesnt go in to starvation mode. good-luck!!*-* |
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