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jacob hinly
Yahoo User
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 Posted: Mon Dec 24, 2007 1:31 pm Post subject: where the heck is it? |
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| ok so were the heck is my six pack.ive been using six star muscle fuel creatine, running everyday, using my ab lounge, and lifting weights for a while now. the only results i see is after a good hard workout. but after a while it goes away.were is my six pack |
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cowboydanimal
Yahoo User
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| Posted: Mon Dec 24, 2007 1:38 pm Post subject: |
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| ever try walking around all day with your stomach muscles slightly flexed and held in? that's what alot of people do.Also, the key to a 6pack is NUTRITION. all the crunches in the world won't help you develop it if you have a ton of fat or flab on your gut. do you eat mostly fruits and vegetables? a lot of protein? cut back on carbs |
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