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xstalkrx
Yahoo User
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 Posted: Mon Dec 24, 2007 1:53 pm Post subject: How long should it take for my heart to recover after running? |
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| My normal resting heart rate is 80.I went to the gym and ran for 25 mintues. My heart rate was 170 the entire time.It has been an hour since I went running and my heart rate is about 88-90. So it is above my normal resting heart rate. |
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sunny p
Yahoo User
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| Posted: Mon Dec 24, 2007 1:55 pm Post subject: |
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| 2 minutes |
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cuttlekid
Yahoo User
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| Posted: Mon Dec 24, 2007 2:56 pm Post subject: |
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| Get a stress test from your doctor. At rest average is 72 bpm. you should elevate it to over 140 for optimal results for about 1/2 an hour. It should go back down to your rest rate within 10 to 15 minutes afterwards. Now remember all this depends on your overall condition. |
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