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FetchEnough
Yahoo User
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 Posted: Mon Dec 24, 2007 1:59 pm Post subject: Are vitamins doing me any good? |
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| In addition to a pretty healthy diet, I take a multi-vitamin, Coromega(Omega 3 supplement), and calcium supplement every day. Sometimes i drink emergen-c as well. I've heard that taking vitamins doesn't really do any good because your body can't absorb so many vitamins at once so they get excreted. Are my vitamins doing me any good at all??? Thanks! Happy Holidays! |
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ben t
Yahoo User
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| Posted: Mon Dec 24, 2007 2:02 pm Post subject: |
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| Yes |
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Lang Syne
Yahoo User
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| Posted: Mon Dec 24, 2007 2:06 pm Post subject: |
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| Certainly they are helping. Take a moment and think whether you have been sick at all or much? Do you Feel well? That should give you an idea of their worth. |
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SearVogel
Yahoo User
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| Posted: Mon Dec 24, 2007 2:21 pm Post subject: |
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| the veterans hospital gives me multivitamins, folic acid (1mg), and thiamine hcl 100mg. they say i need these. if i want to take anything else i have to pay for them myself. everything u buy now days that is heat and serve etc is loaded with lard and u need omega 3. vitamin E is worthless internally- use externally only for healing. try to eat the way your grandparents ate and u will b healthier. limit your junk food. popcorn for bed time snack. merry christmas-i am not politically correct. |
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