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Is 20 minutes of walking sufficient excercise each day?

 
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VelvetRose
Yahoo User
PostPosted: Sun Dec 23, 2007 7:14 am    Post subject: Is 20 minutes of walking sufficient excercise each day? Reply with quote
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Jose V
Yahoo User
PostPosted: Sun Dec 23, 2007 7:17 am    Post subject: Reply with quote
not really
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David M
Yahoo User
PostPosted: Sun Dec 23, 2007 7:20 am    Post subject: Reply with quote
The FDA USED to recommend 20 min. a day, but revised that number upwards a couple of years ago to AT LEAST 45 minutes a day of VIGOROUS exercise. This means that you must work out for at least 45 minutes daily keeping your haert rate between 160-180 beats per minute.No. 20 min. isn't enough.
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Dontknowanything Dude
Yahoo User
PostPosted: Sun Dec 23, 2007 7:24 am    Post subject: Reply with quote
Yeah dude. No walk so much. No good walk long. You got tired and tired's bad. No, man. jus' walk 5 min and thats good'nough.
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Stephanie B
Yahoo User
PostPosted: Sun Dec 23, 2007 7:25 am    Post subject: Reply with quote
If your only trying to mantain your present weight and your diet is well balanced that amount of excercise should be fine.
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