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Excersise to do during winter months?


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r_m51716
Yahoo User

Posted: Sun Dec 23, 2007 1:22 pm Post subject: Excersise to do during winter months?

Im trying to lose weight and started at the wrong time this year in the fall. I was noticing some changes and then the weather became nasty. So now im stuck inside my house 24-7. I walked today because the weather is amazing, but chili. Im 16 years old. And I am very strong and have a wide frame but never have worked out. Should I purchase some 15-20 pounds dumbbells.Does an ab lounge also work? I was thinking about getting one of them. I have an ab roller and it kills me lol. Im not even going to say my weight, im too embarasssed! haha

Raymond B
Yahoo User

Posted: Sun Dec 23, 2007 1:29 pm Post subject:

yes get some dumbbells and try this for 3 weeks.Also so 500 sit-ups a day. 250 in the morning and 250 before bed.Also do leg squats against the wall 3 sets of 15-20.USE YOUR DUMBBELLS FOR BELOW FOR 3 WEEKS day oneMilitary Press4 Sets 8 to 10 RepsSet 1 135 Set 2 135 Set 3 150 Set 4 155 Standing Dumbbell Press4 Sets 8 to 10 Reps4 Sets 50 PoundsBent Lateral Raises4 Sets 8 to 10 RepsSet 1 30 Set 2 30 Set 3 35 Set 4 35 Shrugs4 Sets 8 to 10 RepsSet 1 125 Set 2 135 Set 3 150 Set 4 175 day twoBicepsStanding Cruel4 Sets 8 to 10 RepsSet 1 50 Set 2 65 Set 3 75 Set 4 90 Standing Hammer Cruel4 Sets 8 to 10 RepsSet 1 35 Set 2 40 Set 3 40 Set 4 45Preacher Reverse Cruel4 Sets 8 to 10 RepsSet 1 20 Set 2 40 Set 3 50 Set 4 60 TricepsLying Dumbbell Extensions4 Sets 8 to 10 RepsSet 1 30 Set 2 40 Set 3 40 Set 50 Press Downs4 Sets 8 to 10 RepsSet 1 50 Set 2 55 Set 3 60 Set 4 65Reverse Press Downs4 Sets 8 to 10 RepsSet 1 40 Set 2 50 Set 3 60 Set 4 60 Dips4 Sets 8 to 10 RepsGood luck:CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)FROM THE STAFF OF BOEAFITNESS

dapperdudet
Yahoo User

Posted: Sun Dec 23, 2007 1:33 pm Post subject:

I am looking at purchasing a mini trampoline..........rather inexpensive (39.99 K-mart special)I don't know about the ab lounge.

kyant
Yahoo User

Posted: Sun Dec 23, 2007 3:09 pm Post subject:

here's a review link to a worthwhile workout, turbulence training, has great body weight exercises http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you- can-do-at-home-to-burn.htmlFor abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercise s-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/For Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for -sexy-thighs.html

Alli_G8tr
Yahoo User

Posted: Sun Dec 23, 2007 3:51 pm Post subject:

Like a previous person said, Get a mini trampoline! I found one cheap at wal-mart for around 20 dollars. You can take them inside and outside. They last a good while, and boy, they are a WORKOUT! Builds up muscle. They are fun, but they aren't the bounciest type of trampoline.

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