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- Cam -
Yahoo User
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 Posted: Sat Dec 22, 2007 3:55 am Post subject: Gym Routine/Asthma/Exercises - How do I make gym a habit? |
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| I certainly have the time to go to the gym, but when it comes to things like going to the gym I have no discipline. I'm a member of 24 Hour Fitness so I have plenty of time windows in a day to go the gym. I just need tips on; building a routine, discipline, making good habits etc. When I'm on the topic of gym I'd like to know what the ideal exercises are for asthma are. You see this is one of the reasons I don't have fitness discipline. All my life I've suffered from asthma and because of it I have not grown used to fitness and exercise because of either short breath or hospitalization. Last but not least; what's some good exercises for toning chest, belly, and hips? |
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Ashley P
Yahoo User
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| Posted: Sat Dec 22, 2007 4:05 am Post subject: |
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| For part of your question, why do you want to go to the gym? To look toned? To build muscle? To look "hot" for a significant other? Cut some pictures out of what you'd like your potential bod to look like (be realistic- no J.Lo, Brad Pitt pictures just yet if you're 500 lbs. overweight) and hang in clear view on your front door, bed room, refrigerator, etc. Whenever you see them, you just may be motivated. |
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Samantha
Yahoo User
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| Posted: Sat Dec 22, 2007 5:08 am Post subject: |
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| You should probably talk to your doctor about exercising with asthma because I don't want to tell you something, then something bad happen.For me, exercise is a part of my life. I don't feel the same if I don't get my daily work out in. At first though, it was hard to motivate myself. For cardio, you can do 15 mins each of 3 different cardio machines so you don't get bored. Cardio will help shed some of the extra fat on your midsection and hips. Also, start to do weighted crunches. Good luck! |
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