| Author |
Message |
I
Yahoo User
|
 Posted: Sat Dec 22, 2007 8:14 am Post subject: is this a good and healthy diet plan?? |
 |
|
| i take a sugar-free yogurt in Breakfast, I eat lunch normally (no bread, just veggies and some seafood), I sometimes take an apple or grapefruit as an afternoon snack, and at night, I take soup or an apple depending on the day....I also go to the gym once a week for an hour and I sometimes walk to the mall for 20 minutescan you tell me if this is a good healthy way to loose some weight??PS: I'm 16 and i weigh 107, i'm about 5"3 (in case you need to know) |
|
| Back to top |
|
 |
* Prada ♥
Yahoo User
|
| Posted: Sat Dec 22, 2007 8:20 am Post subject: |
|
|
| Ok its a good plan, and will work, BUT1) WHY do you need to lose weight if your 107 pounds ??Im 197 pounds, and im 13 ! Now I need to lose weight. NOT you.2) Eat a bit more, you have to have atleast 1000 kcls a day x |
|
| Back to top |
|
|
I Love Howie Carr
Yahoo User
|
| Posted: Sat Dec 22, 2007 8:22 am Post subject: |
|
|
| I don't think you need to lose weight, but you're eating well. The only thing I would suggest is to exercise more. It's easier to get into those good habits when you're younger. Don't wait until you're old and fat. |
|
| Back to top |
|
|
sylverbutterfli
Yahoo User
|
| Posted: Sat Dec 22, 2007 8:22 am Post subject: |
|
|
| u need more protein. humans are meat eaters and if you dont give it to yourself, youre not going to be building much muscle (which all girls need, just in case). i dont think you have a weight issue though. just tone up. ;D |
|
| Back to top |
|
|
Murti K
Yahoo User
|
| Posted: Sat Dec 22, 2007 8:22 am Post subject: |
|
|
| dont take diet pills EVER. You have a very good diet and you should see results if you lift weights a little and run on the tm. + GO TO THE GYM MORE. good luck. |
|
| Back to top |
|
|
billie b
Yahoo User
|
| Posted: Sat Dec 22, 2007 8:34 am Post subject: |
|
|
| You need more dinner. The body needs specific calories to function. I am 5'3" and need 1400calories daily just for the body to function. More fruit won't hurt you it is full of fiber and vitamins the body needs in order to be healthy. |
|
| Back to top |
|
|
MaryJane_911
Yahoo User
|
| Posted: Sat Dec 22, 2007 9:11 am Post subject: |
|
|
| Girl you are already skinny as you are!?!? Why do you need to lose more weight???? To kill yourself???? I hope your not going anorexic because you are already underweight for your height.... |
|
| Back to top |
|
|
SEAN B
Yahoo User
|
| Posted: Sat Dec 22, 2007 12:04 pm Post subject: |
|
|
| Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.easy-diet-fit.us where they have a free trial and you only pay $6.95 shipping and handling.Good luck! |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers