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~horse-freak~
Yahoo User
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 Posted: Sat Dec 22, 2007 3:23 pm Post subject: how do i get rid of my thighs? |
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| there the only thing keeping me from looking hotand i was in cross country and it didnt helpi didnt lose any weighti only got better at runningso how do i get rid of them?ive been drinking lots of waterand i run a lot |
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simpzind4m
Yahoo User
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| Posted: Sat Dec 22, 2007 3:29 pm Post subject: |
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| i was on a healthy diet plan. detox. No fatty/ junk foods. did lunges, ran, weights, spin class helps A LOT and aerobic.the results were my thighs weren barely touching. i am happy and toned. |
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Security Lady
Yahoo User
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| Posted: Sat Dec 22, 2007 3:30 pm Post subject: |
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| hate to say it but you can't loose with or fat in just one spot. If you don't want to loose weight, meaning that is not your issue and you just want your legs to look better. Try low weight lunges and squats. They will tone up really nicely and the more muscle you have the more fat you burn. |
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b d
Yahoo User
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| Posted: Sat Dec 22, 2007 3:34 pm Post subject: |
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| Just as Security Lady said, you can't spot reduce. It has to be a total body toning plan. Even if you run cross country you may not be getting enough of the right kinds of exercise. Don't neglect resistance training. Working your muscles improves tone and metabolism.If you still aren't losing weight it may be because of nutrition more than activity. Be sure to eat right and enough, cross country runners need a lot more calories than everyone else even if they are trying to lose weight. If you can afford it, one meeting with a nutritionist can go a long way toward being in great shape. |
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its a boy! aka Joey
Yahoo User
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| Posted: Sat Dec 22, 2007 3:55 pm Post subject: |
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| squats and the bike machine!! have u ever seen professional bikers? they have no hips!! ♥ :-} |
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