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Can i lose 40 pounds in 4 months?

 
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Carrie A
Yahoo User
PostPosted: Sat Dec 22, 2007 3:44 pm    Post subject: Can i lose 40 pounds in 4 months? Reply with quote
i weigh 157 pounds and i am 14 and 5'4, i run 6 kilometers everyday and i am on a diet
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blackblaze91
Yahoo User
PostPosted: Sat Dec 22, 2007 3:49 pm    Post subject: Reply with quote
you cant lose that much that fast in a healthy fashion just take your time and keep it up your young it'll actually come off fast just not that fast
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chey
Yahoo User
PostPosted: Sat Dec 22, 2007 3:56 pm    Post subject: Reply with quote
1-2 pounds per week is the safe way to lose weight and keep it off.
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skinniexcore
Yahoo User
PostPosted: Sat Dec 22, 2007 4:14 pm    Post subject: Reply with quote
Yes you can.Keep up the exercise, eat healthy, with the occasional cheat meal, to stop you wanting to binge on naughty food, and the extra weight will come off easy. Good luck.
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kencan
Yahoo User
PostPosted: Sat Dec 22, 2007 5:32 pm    Post subject: Reply with quote
Choose food that is alkaline and not too sweet. Eating water melon will cause you to be fat even if it is a fruit because of its sugar content. Eating many acidic fruits and vegetables will also make you fat, or prevent you to loose weight further. Your body keeps its pH balance by storing up the acid.Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
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