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How do I use my polar heart monitor to lose weight?

 
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nora_mcdonald2000
Yahoo User
PostPosted: Sat Dec 22, 2007 10:52 am    Post subject: How do I use my polar heart monitor to lose weight? Reply with quote
I know how to make it count the calories I burn during my work outs...but when it says my heart rate is up too high, what do I do? do I just let it stay that high or do I have to bring it down? How am I suposed to lose weight if im not breaking a sweat? I really dont know how to use this thing for my work outs, please help!
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PrairieDog
Yahoo User
PostPosted: Sat Dec 22, 2007 11:01 am    Post subject: Reply with quote
put it in the freezer and make all the food go bad then don't go shopping or walk to store,your choice
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