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what else should i do to lose weight?

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Author Message StarAngel08 Yahoo User Posted: Fri Dec 21, 2007 1:34 pm    Post subject: what else should i do to lose weight? i drink a lot of wateri have breakfast almost everydayi try to have healthy snacks (vegetables and fruits)i walk on a treamill for an hour 3-4 times a week at a speed of 3.5 miles per houri'm eating smaller portions reducing fat and sugar intakeswhen i listen to my mp3 player i walk around to lose more weighti stretch and do simple exercisesBUT I'M NOT LOSING WEIGHT!!!i lost 2-3 lbs then i got stuck ... i'm overweight and i have some belly fat and and i need to lose my love handles (obliques)... i have a week and 1/2 break from school so i'll workout every day if possible but i need tips !!!!i'm also eating healthier meals Back to top resurrectart Yahoo User Posted: Fri Dec 21, 2007 1:43 pm    Post subject: How overweight are you?Count calories. Seriously. Try to keep your calories around 1,500 a day. Just eating healthy can still make you go over the calories you should consume. Also, don't exercise every single day. Take a day to rest and pig out once a week. This really seems to reset your metabolism a bit, and help you lose. Back to top deedlesme Yahoo User Posted: Fri Dec 21, 2007 1:44 pm    Post subject: a low-carb, low-fat diet is usually best and usually works fairly quick. be careful what you eat! carbs will turn into sugar-depending on your body type, that can mean disaster for all your efforts. it sounds, though, that you're on the right track. what do you eat for your meals? cut out as much bread as you can. lower the amount of sauces and cheeses you put on your food. ease up on any extra salt as that can hold water in your body. look up some ideas on reputable websites! you're doing just fine! good luck! Back to top tonya Yahoo User Posted: Fri Dec 21, 2007 1:46 pm    Post subject: Losing weight can be very hard i had a tough time losing weight, heres a link that helped http://www.hermansherbalstore.com/product/overview/Hoodia_Gordonii_Plu s/ me it actually works. Back to top mr. buns Yahoo User Posted: Fri Dec 21, 2007 2:03 pm    Post subject: wind sprints... go to the track. walk 1 lap. stretch. then sprint 100 meter, walk 100 meters, sprint 100 meters, walk 100 meters, ect, untill your beat! it's demanding, but YOU WILL see positive changes in your body. do it 1-2 times a week and keep doing your low inpact cardio on the other days. Back to top kyant Yahoo User Posted: Fri Dec 21, 2007 2:39 pm    Post subject: Few more tips...you should vary the diet and include strength training....vary the program keeps the body working harder.1) Keep it simple firsthere's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensib le-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-bo dy-with-healthy.htmlAND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-lo ss-success-for.html2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fas t-key-superfoods-you.html3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-insta nt-healthier-diet.html5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews/6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you- can-do-at-home-to-burn.htmlFor abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercise s-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get- six-pack-abs-even.htmland learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack- abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-wo rkout-for-belly-fat.htmlFor Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for -sexy-thighs.html7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio -is-waste-of.html Hope it helps! Back to top regina Yahoo User Posted: Fri Dec 21, 2007 4:18 pm    Post subject: Kick it up a notch.. Try jogging part of the time while you're walking. Also cut down on your munching, and try to munch on healthier snacks like fruits or vegs.Try eating 5-6 small meals a day rather than 3 big ones.Don't eat after 8 PM Back to top fevb Yahoo User Posted: Fri Dec 21, 2007 10:57 pm    Post subject: Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy. Back to top

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