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Derrek Naples
Yahoo User
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 Posted: Wed Dec 19, 2007 9:21 pm Post subject: How do I lose my gut and "man-boobs"? |
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| I'm 13 years old....and towards the end of May we have a trip to Washington D.C...we can go swimming, and if im going to swim I dont want to have a gut and man boobs...I lift about 3 days on weekdays....I am on the school basketball team...we have conditioning after practice...and we mainly just do running drills in practice...im 5'7 175...please tell me what to do!!! |
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XxgotharchyxX
Yahoo User
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| Posted: Wed Dec 19, 2007 9:26 pm Post subject: |
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| cut down on your diet and get an active hobby, i skateboard, theres a never-ending supply of tricks and its a fun work out, it just takes time to learn stuff so you cant quit easy, but find an activity related to you and your personality. |
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leeloodallas007
Yahoo User
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| Posted: Wed Dec 19, 2007 9:26 pm Post subject: |
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| Cardio, Cardio, Cardio. Eat lots of veggies and fruit, and stop any junk food if any. make sure you take lots of water, as you are still young, and make sure you eat healthy. for your gut, try some simple sit ups and crunches. you are young and should worry about working out to much, just run or cycle and eat healthy. |
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San Diego Art Nut
Yahoo User
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| Posted: Wed Dec 19, 2007 9:29 pm Post subject: |
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| Cutting back on fried foods or lots of carbs (bread, pasta, doughnuts, etc.) is better for anyone. Try walking. See if your parents can get you a membership at a Y that has a good phys fitness program. Ask your coach at school to work with you on tightening up your chest and stomach.I was a dough boy when I was about your age. But I lost a lot of that when I got into high school. Running and the Army helped me take off the rest. Good luck. |
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Brandon f
Yahoo User
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| Posted: Wed Dec 19, 2007 9:29 pm Post subject: |
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| Cardio man! |
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=^..^= Grrr......
Yahoo User
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| Posted: Wed Dec 19, 2007 9:30 pm Post subject: |
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| You shouldn't be lifting weights at this age! Wait until you're 18 before you start weight lifting, or you'll not grow properly. As for your man-boobs, it's due to the fact that you're overweight. I suggest you to eat healthy food. Cut down on sweets and fatty foods. Eat alot of lean meat, fish, vegetables, and fruits. Keep up the cardio though, that's good for you. You could also do push-ups and sit-ups regularly. It's not considered weight-lifting. And it will help in getting your body toned. |
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D.Z.P
Yahoo User
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| Posted: Wed Dec 19, 2007 9:49 pm Post subject: |
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| Workout Workout Workout, Cardio will give you a good fit but not a good tight shape, workout never means only to hit weights, you can tight your chest by doing barbell bench with light weight and lots of repetition, do cross over, pull over, bench cross overs..... the trainer at the gym will give you a good training course that meets your needs. Workout can never be ealry, there is some body builders that compete at age 18 or younger so it's never early to start workinout but dont lift heavey weights. |
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kyant
Yahoo User
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| Posted: Thu Dec 20, 2007 1:42 am Post subject: |
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| here are tips for losing weight -1) Keep it simple firsthere's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensib le-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-bo dy-with-healthy.htmlAND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-lo ss-success-for.html2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fas t-key-superfoods-you.html3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-insta nt-healthier-diet.html5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews/6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you- can-do-at-home-to-burn.htmlFor abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercise s-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/man boobs http://lose-quick-weight.blogspot.com/2007/08/how-to-lose-manboobs.htm land learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack- abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-wo rkout-for-belly-fat.htmlFor Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for -sexy-thighs.html7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio -is-waste-of.html 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!Hope it helps! |
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