0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

Plyometric exercises?

 
Post new topic   Reply to topic    Home -> Discussion -> Running
Author Message
David M
Yahoo User
PostPosted: Thu Dec 20, 2007 3:18 pm    Post subject: Plyometric exercises? Reply with quote
I am going to do these excercises on this html http://www.active.com/story.cfm?CATEGORY=Running&RESET=0&STORY_ID=4518 &CHECKSSO=1&SIDEBAR=13 .To have this work, do I need to go running afterword, or rest, or walk a little?
Back to top
tempowht
Yahoo User
PostPosted: Thu Dec 20, 2007 3:27 pm    Post subject: Reply with quote
I think this article is suggesting you do these activites as part of an active warm-up. I think that is a good idea. You should also incorporate some of these activities into your resistance training workout. Jumping rope between sets or plyometric basic exercises. I included a link below.Have fun "Jumping" around.
Back to top
Post new topic   Reply to topic    Discussion -> Running All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy