| Author |
Message |
french fry
Yahoo User
|
 Posted: Thu Dec 20, 2007 3:20 pm Post subject: can you tell me if this will help me lose weight? |
 |
|
| i want to lose 25 pounds in 2 1/2 months.i know that this means i will have to do INTENSE training.so my diet is pretty simplei am 128 pounds and i am 5ft3ini want to lose 25 poundsi would:eat only healthy foods. no junk food or soft beverages at all.and i would workout 6 days a week(saterday as free day)and i would mostlikely run/jog about 3 miles of cardio.how much calories should i eat and burn? |
|
| Back to top |
|
 |
Roz
Yahoo User
|
| Posted: Thu Dec 20, 2007 3:23 pm Post subject: |
|
|
| You want to be too thin. Your healthy weight is around 115. Regardless, you should probably aim to eat 1500 to 1800 calories. Sounds like you will be burning 500-600 cals a day with that workout.To find out exactly how many calories you burn, you need to find a BMR calculator. |
|
| Back to top |
|
|
Raymond B
Yahoo User
|
| Posted: Thu Dec 20, 2007 3:24 pm Post subject: |
|
|
| to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.no eating after 7pm !!do 250 sit-ups in the morning and 250 sit-ups before bed.Run around the block for 30 minutes a day after you eat breakfast or dinner.Try this for 4 weeks and see the difference only if you really want to loose weight.P.S.American Whey protein is also good for a replacement meal.Good taste and goes down smoothly.Been taking it for 5 yrs now.Good luck: CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)FROM THE STAFF OF BOEAFITNESS |
|
| Back to top |
|
|
bshargadnan
Yahoo User
|
| Posted: Thu Dec 20, 2007 3:39 pm Post subject: |
|
|
| you must dont eating than 3000 caloy daily |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers