|
|
| Author |
Message |
Sonam D
Yahoo User
|
 Posted: Thu Dec 20, 2007 3:49 pm Post subject: please help? |
 |
|
| as of jan 1 im trying to eat and do weight training but the thing is im scared im gunna gain so much weight by eatingright now waht i mostly eat during the day is 1 cup skim milk then nothing for llunch then i go to the gym for 2 hrs (20 mins cardio then ab exercises on the ball then 10 min running and then another 20 mins on the bike and ab exercises again on the ball) then i have dinner maybe around 200-300 calories if i dont eat out.im 15 years old female 5'5 yea yea dont give me any of that ur too young crap but i want to do weight training nad eat because i want my metabolism to be higher because whatever i eat now i feel like i gained so much weight. i realize muscle weighs more than fat but doesnt muscle burn the fat of faster?please heelp jus some advice |
|
| Back to top |
|
 |
Livingstrong
Yahoo User
|
| Posted: Thu Dec 20, 2007 3:56 pm Post subject: |
|
|
| You are probably not going to be happy with my answer but I don't think you are losing weight the healthy way. Starving yourself could make you have serious problems with your heart, liver, kidneys, etc. |
|
| Back to top |
|
|
Toning Girl
Yahoo User
|
| Posted: Fri Dec 21, 2007 8:01 pm Post subject: |
|
|
| Look, I think you're eating far too few calories, to begin with....From your description, you're taking in less than 1,200 calories a day.....That's very, very unwise; you can only eat like this under a doc's supervision.At the rate you're going, you're actually frightening your body into a "starvation mode" - you body thinks that you're starving , so it preserves food and shutdowns your metabolism.......Your metabolism goes way down, not way up!!!Therefore you won't lose weight!And you're exercising far too much - I suppose is 2 hrs daily?And you worry that when you eat, you gonna put on so much weight......Hey! Be careful, you're may be encroaching the eating disorder syndrome.....My advice -Cut your exercise time down to 1 hr per day, 4-5 times per week and eat a well-balanced, nutritious diet.Here's how to eat healthy and still lose weight: http://www.perfect-body-toning.com/healthy-weight-loss-diets.htmlThis combo of exercise and eat healthy is the healthy way to lose weight.Try it! For your health's sake. |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers