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weight lifting question?

 
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Barry C
Yahoo User
PostPosted: Wed Dec 19, 2007 2:47 pm    Post subject: weight lifting question? Reply with quote
Are core exercises really good for you ? I do dumbell work : Like bicep preacher curls, chest presses, and shrugs + my situps. Should i do this instead of core exercises ? Name some core exercises ? I'm skinny and want to build up muscle, what exercise plans are best for me? Can i get a fitness instructor, online ?
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swimmer4life6
Yahoo User
PostPosted: Wed Dec 19, 2007 3:19 pm    Post subject: Reply with quote
Yeah core exercises are good for your posture and overall health (+ Girls dig guys with ripped abs) I think you should still do the exercises your doing right now + the ab onesI'm pretty sure you'll be able to find an instructor on-line Try these sites: http://menshealth.com/cda/homepage.do?site=MensHealth http://www.mensfitness.com/
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