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magana0016
Yahoo User
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 Posted: Tue Dec 18, 2007 12:14 pm Post subject: How do i lose 2 pounds per week? Answer the questions below please.? |
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| How many calories do i take in a day?How many calories should i burn?What exercises at the gym will help me accomplish my goal?I have a membership for bally total fitness (gym) and the turbo jam exercise program.I want to lose 18 pounds. but i heard that the healthiest way to do it is by losing 2 pounds per week.Thank You |
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Handsome 3K
Yahoo User
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| Posted: Tue Dec 18, 2007 12:19 pm Post subject: |
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| How many calories do i take in a day? Depends on how tall and your weight, but I would suggest 2000-2400/dayHow many calories should i burn? 400-600What exercises at the gym will help me accomplish my goal? Cardio, running is the best way to burn calories quick, same as swimming and then cycling. But the eliptical will burn some, just not as fast. Do a light weight/high rep full body work out as well. |
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voluntative
Yahoo User
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| Posted: Tue Dec 18, 2007 12:21 pm Post subject: |
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| consume 300 calories less than you normally do in a day |
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-:-vInTaGe-:-PaSsIoN
Yahoo User
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| Posted: Tue Dec 18, 2007 12:26 pm Post subject: |
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| Take in: 600 calories a dayBurn: 150 calories per dayExcersises: tredmill and bikingSimple and quick explanation, lol. Good Luck to you! |
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