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What are exercises that work out opposing muscles?

 
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charlenex3
Yahoo User
PostPosted: Tue Dec 18, 2007 2:03 pm    Post subject: What are exercises that work out opposing muscles? Reply with quote
For my fitness class, we have to find work outs that work out opposing muscle groups, but the workouts have to be using machines. The specifics are that I need to find 3 pairs of work outs which target the upper body and 3 pairs of work outs which target the lower body.THANK YOU SO MUCH IN ADVANCE.
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gargoyle
Yahoo User
PostPosted: Tue Dec 18, 2007 2:16 pm    Post subject: Reply with quote
Chest/back - quads/hamstrings - biceps/triceps - abs/lowerback. Just pick an exercise for one muscle group, then pick an exercise for the opposing group. There are many, many exercises for each muscle group. Mix things up.
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