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dulce_mujercita2006
Yahoo User
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 Posted: Mon Dec 17, 2007 3:31 pm Post subject: What Is Better? |
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| Hey! I'm wanting to loose a little weight in my stomach area and was told to try yoga or pilates. They both sound great, but which one would be better in my situation? Could you give me a little info about both? Thank ya so much! |
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sweetdarling51
Yahoo User
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| Posted: Mon Dec 17, 2007 3:35 pm Post subject: |
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| i prefer pilates since it will give you muscle too |
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truthb4dlie
Yahoo User
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| Posted: Mon Dec 17, 2007 3:35 pm Post subject: |
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| save yourself the extra cash and get a membership to a gym do 30 mins of cardio eat lots of protein...not too much though... and try to weight train for 20 mins 3 times a week. you'll be fine |
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Sue B
Yahoo User
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| Posted: Mon Dec 17, 2007 3:43 pm Post subject: |
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| Dont worry, i have the same problem but it's gettin much better. Pilates is a great workout and so is yoga. you would like to have a strong, toned core but yoga helps chunky muscles to become smooth and flat. if you want a faster result use a sweat suit or sweat bands and be sure to stay away from sodas. Cardio is excellent. just choose whatever keeps you moving. Martial arts, running, sports, dancing, just anything. Choose your fav music that can keep you motivated. in every exercise keep tummy tucked even when you sit or do extracurricalur activities. trust me it seems a lot but not really. that's what i thought until i tried it. it'll work for you just keep trying. |
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lizzi9983
Yahoo User
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| Posted: Mon Dec 17, 2007 3:43 pm Post subject: |
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| i agree with truth. I am a physcial trainer. I put ppl like you and me(have the same issue) on the following, eat 1500-1700 calories. and 1hr.cardio followed by 30min. weights do arms and stomach 1day and next day back and legs. |
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