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Zack G
Yahoo User
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 Posted: Tue Dec 18, 2007 4:34 am Post subject: How effective is yoga or pilates for building core muscles? |
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jestersand
Yahoo User
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| Posted: Tue Dec 18, 2007 4:46 am Post subject: |
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| what the hell is the "core" muscles? I've been working out for sometime now and I hate it when lazy people on a mat come up with these new cool sounding terms. It means nothing..honeslty. Both practice a variety of stretches which just like jogging, if you do it often you will see results. It only seems it improves your over all well being because you actually take the time to sit your butt and relax for an hour. I bet you dont know what your coreness is either. |
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