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hicomy2001
Yahoo User
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 Posted: Mon Dec 17, 2007 4:17 pm Post subject: how much will i gain? |
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| i want to lose weight im taking swimming and weight lifting in college: swimming 1 day a week 3 hours weight lifting 2ce a week how long till i see major improvement? |
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lizzi9983
Yahoo User
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| Posted: Mon Dec 17, 2007 4:23 pm Post subject: |
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| good job! I do the same thing basically and I am a physcial trainer. hard to say when you will see a differance maybe 1 day to as much as 2 weeks. depends on where and how its losing. dont watch the scale bc you are putting weight on as mucsle so look at how your clothes fit you |
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cv_2004x
Yahoo User
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| Posted: Mon Dec 17, 2007 4:26 pm Post subject: |
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| Probably in a few weeks...if you can, try to get to the pool more often. I lost about 15 lbs. this past summer from swimming across a lake every weekend! |
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