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What are cardio excersises?

 
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blondieee
Yahoo User
PostPosted: Tue Dec 18, 2007 5:06 am    Post subject: What are cardio excersises? Reply with quote
I know jumping rope is one, but do jumping jacks and dancing count as well? And what about swimming?Can you list some more for me please? (Other than jogging/running) Smile Thank you!
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Hallie
Yahoo User
PostPosted: Tue Dec 18, 2007 5:10 am    Post subject: Reply with quote
Jump roping is indeed a cardio activity, as is dancing, jumping jacks is the one I'm not so sure about but it is so closely related that I'm sure it would be counted. Some other cardio activities including walking, kick boxing, and aerobics.
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acl05
Yahoo User
PostPosted: Tue Dec 18, 2007 5:14 am    Post subject: Reply with quote
cardio exercises are exercises where you can increase your heart rate.. eg. aerobics, boxing, dancing, swimming and usually most sports like basketball, football, soccer, etc...
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viola
Yahoo User
PostPosted: Tue Dec 18, 2007 5:16 am    Post subject: Reply with quote
www.ivillage .com
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