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steve_sider
Yahoo User
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 Posted: Tue Dec 18, 2007 5:57 am Post subject: What vitamins / supplements do you take? |
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| Do you feel better when taking them?I am especially curious about experiences with non-vitamin supplements, such as antioxidants. |
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Alitopedo
Yahoo User
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| Posted: Tue Dec 18, 2007 6:01 am Post subject: |
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| I take:100% Whey ProteinAmino Acids (BCAAs)Multi-VitaminFish OilFlaxseed OilI feel great cuz my body is always active... I train 6 days.. so I need whatever I can get. |
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Jason S
Yahoo User
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| Posted: Tue Dec 18, 2007 6:03 am Post subject: |
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| I take 100% Whey ProteinAmino Acids (BCAAs)Multi-VitaminFish Oil |
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SensHockeyGuy
Yahoo User
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| Posted: Tue Dec 18, 2007 6:05 am Post subject: |
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| I usually take a daily vitaminHappy Holidays Everyone. |
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seafiregirl
Yahoo User
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| Posted: Tue Dec 18, 2007 6:12 am Post subject: |
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| Daily I take:Multi VitaminBCAAs ~ amino acid100% whey proteinFlaxseed, fish oil or omega 3 vitamin supplement (prefer flaxseed oil)I alternate a 30 day cycle of ZMA's and creatine. I just started this so I haven't quite gotten the hang of it but I seem to be getting some positive results in my workouts.Love the ZMA's because they help me sleep!I am extremely active and eat well on a modified bodybuilder diet. As long as I supplement and eat well I feel fine but if I stray and eat badly for a few days I feel awful. I supplement to cover my nutrition and to help gain/retain/repair lean muscle so I do think that it makes me feel better in the long run but it's a team effort....diet, supplement, rest/recovery, and exercise. I have done each of these alone and still felt like crap unfortunately but each individual is different. |
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Babygirl S
Yahoo User
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| Posted: Tue Dec 18, 2007 2:51 pm Post subject: |
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| All I'm taking at this time is the Ester C vitamins. |
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