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alonso v
Yahoo User
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 Posted: Fri Dec 14, 2007 11:39 pm Post subject: How can i gain weight and get some muscles by swimming? |
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| I am very skinny and i have a problem on my back so i can´t go to the gym. I swim 3 times a week and i would like to gain weight and get fit and toned. I also have a fast metabolism. |
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Grant G
Yahoo User
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| Posted: Fri Dec 14, 2007 11:46 pm Post subject: |
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| continue with your swimming. To make it more difficult, swim faster or farther.If you are looking to put on a little bit of muscle, get some whey protein or another comparable protein supplement and have a serving after breakfast and after you swim.If you look at alot of successful swimmers, they are lean and muscular, so you're on the right track in terms of excercise. |
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bobby
Yahoo User
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| Posted: Fri Dec 14, 2007 11:46 pm Post subject: |
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| well , you don't put that much tension on your muscle when you swim , at least not enough to tear your muscle tissue for it to grow bigger and stronger , you should just take it easy , let your back recover before you start any workout , takecare , good luck !!! |
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buppa
Yahoo User
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| Posted: Fri Dec 14, 2007 11:47 pm Post subject: |
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| get the swim gloves and leg things that are used in water rehab to add resistance when you swim. resistance builds muscles and strength. |
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Jamieson
Yahoo User
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| Posted: Tue Dec 18, 2007 6:42 pm Post subject: |
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| keep it up, swimming is a good way to get toned, try swimming further lengths |
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